Why You Get Stuck in Negative Thought Spirals—and How to Break Free

Negative thought spirals, or ruminations, are the repetitive and obsessive focus on negative thoughts, feelings, or past events, without reaching a solution. This can become unproductive quickly, leading to increased feelings of anxiety, depression, helplessness, and more.In this post, I’ll share about what causes negative thought spirals and offer alternatives to help you better manage emotional problems (without the spiraling).