You’re Not Coping - You’re Avoiding
Coping can be a difficult problem for trauma survivors. A major aspect of post-traumatic stress is avoiding people, places, or even thoughts/ feelings that could remind you of the traumatic event. For the complex trauma survivor, this poses an even more difficult problem.
Three (No-Cost) Coping Strategies You Can Use Today
Finding it hard to wind down after work? Do you end up doom-scrolling, binge eating, or staying up too late rather than really relaxing? Many people struggle to tap into healthy coping strategies at the end of a long day. In this post, I share three, cost-free coping strategies that you can do at home tonight.