One Holiday Gift Your Family Will Cherish: Choosing Peace over Perfection
Everyone wants to give their loved ones a thoughtful gift during the holiday season. As parents, we dream up the best recipes, the best holiday activities, and the best traditions to make a magical Christmas for our families. But all that planning can also lead to parental burn out, and a burned-out parent = stressed-out kids. That dream of a magical holiday season is suddenly soured by perfectionism, unnecessary conflict, and a lack of familial connection. In this post, I’ll offer three ways to give your families the gift of peace and family bonding this holiday season.
Three (No-Cost) Coping Strategies You Can Use Today
Finding it hard to wind down after work? Do you end up doom-scrolling, binge eating, or staying up too late rather than really relaxing? Many people struggle to tap into healthy coping strategies at the end of a long day. In this post, I share three, cost-free coping strategies that you can do at home tonight.